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Hunt for Cinderella! Mystery shoe left at Prince Christian's party sparks search

A mystery shoe left at Prince Christian's <a href="https://oversixty.com.au/lifestyle/family-pets/unseen-pics-of-prince-christian-mark-his-18th-birthday" target="_blank" rel="noopener">18th birthday party</a> inside Christianborg Palace has sparked a search for a real life Cinderella. In the hours after the ball, which saw royalty from around the world attend, the Danish royal household posted a photo of the gold stiletto that was left behind from one of the high profile party guests. The post read, "Is it Cinderella who forgot her shoe last night?" The caption continued, "When the guests at Her Majesty the Queen's gala dinner yesterday had gone home, this lonely stiletto shoe was left at Christiansborg Castle." "The owner is welcome to contact you to get it back." <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CydeENrNum2/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CydeENrNum2/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by DET DANSKE KONGEHUS 🇩🇰 (@detdanskekongehus)</a> </div> </blockquote> The ball was attended by Crown Princess Mary and Crown Prince Frederik, along with Christian's younger siblings Princess Isabella, 16, Prince Vincent and Princess Josephine, both 12. His uncle Prince Joachim, who relocated to America in August, was also there with his wife Princess Marie and their three youngest children Count Felix, 21, Count Henrik, 14, and Countess Athena, 12. A number of future monarchs were also present including royals from Sweden, Norway, the Netherlands and Belgium. Thankfully, the owner of the shoe was found, with Anne-Sofie Tørnsø Olesen, from Denmark's Egedal region, coming forward to claim the golden stiletto. And it turns out, she left it at the palace on purpose after being inspired by the story of Cinderella who marries her prince after long search. "I thought it was a bit funny myself, and I talked to my family and friends about it before, and they agreed that I should do it," Tørnsø Olesen, 18, told local Danish publication Se & Hør. "It's such a chance you won't get again." She said she was keen to get the shoe back because it was "a memory from a great evening". The lost shoe, by Danish brand Deichmann's Catwalk collection, sparked an immediate flurry of comments on the royal family's Instagram page. The shoe brand said, "If the princess comes from a long way, we will gladly give her a new pair". Image credits: Getty Images / Instagram

Beauty & Style

Ballet flats are back. Here’s what the research says about how they affect your feet

<a href="https://theconversation.com/profiles/kristin-graham-1427672">Kristin Graham</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/helen-banwell-305575">Helen Banwell</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> Ballet flat shoes – those thin-heeled lightweight slip-on shoes – are making a fashion <a href="https://www.vogue.com/slideshow/ballet-flats">comeback</a>. And it’s not hard to see why: they’re versatile, easy to wear, soft, flexible and often worn by celebrities. We have often been warned of the dangers of high-heeled shoes, so you might think ballet flats are problem-free. When you look at the research, however, a complicated picture emerges. There’s no definitive evidence to show ballet flats are generally harmful to foot health in the long-term. But ill-fitting ballet flats can be a problem. <h2>Make sure it fits, especially in the toe box</h2> An estimated <a href="https://pubmed.ncbi.nlm.nih.gov/30065787/">70%</a> of the population are wearing ill-fitting shoes. This mismatch between foot and shoe shape can increase foot pain, <a href="https://pubmed.ncbi.nlm.nih.gov/17507530/">reduce stability</a>, and can mean more blisters, corns and calluses. And habitual wearing of tight shoes has been <a href="https://www.sciencedirect.com/science/article/pii/S0958259207000533">associated</a> with bone changes in the toes and feet over time. Many flats feature a shallow and narrow toe box (the part of the shoe where the toes go). A too-small toe box often doesn’t align with the shape of a foot and ends up squishing the toes. It can also <a href="https://www.sciencedirect.com/science/article/pii/S0958259206000770">increase</a> pressure on top of and under the foot, and <a href="https://jfootankleres.biomedcentral.com/articles/10.1186/1757-1146-6-28">restrict</a> the movement of the forefoot during walking. But a too-big toe box is also a problem. Too much foot movement within the shoe can cause pressure and friction on the skin, which can also lead to calluses, corns, blisters, and wounds. A poorly fitting toe box can also cause micro trauma to toenails which, ultimately, can change <a href="https://www.researchgate.net/profile/Anuva-Bansal/publication/347522694_Traumatic_Nail_Disorders/links/60d6135592851ca94487df7e/Traumatic-Nail-Disorders.pdf">their look and thickness</a>. So if you’re wearing flats, make sure you choose a shoe with the right sized toe box. <h2>What about the heel?</h2> Health professionals often recommend a small heel over a completely flat shoe. Very flat shoes can <a href="https://pubmed.ncbi.nlm.nih.gov/27498844/">place</a> <a href="https://www.sciencedirect.com/science/article/pii/S0268003307002082">more</a> strain on the soft tissues that support the foot arch – specifically, the plantar fascia. <a href="https://pubmed.ncbi.nlm.nih.gov/27498844/">Research</a> has shown moving from a completely flat shoe to a small, raised heel reduces the tension force on the plantar fascia during standing activities. On the other hand, other <a href="https://journals.lww.com/jpojournal/Fulltext/2009/01000/Effects_of_Shoe_Heel_Height_on_the_Roll_Over.7.aspx#:%7E:text=The%20roll%2Dover%20shapes%20seem,without%20a%20change%20in%20alignment.&text=Photographs%20of%20the%20prosthetic%20feet,shapes%20of%20these%20feet%20superimposed">research</a> has shown most people will adapt their ankle and knee motion to accommodate shoes of different heel heights. <h2>What about support?</h2> Ballet flats tend to have very flexible, thin soles and heel counters (the part, coloured red in this picture, that hugs the heel and the back part of the foot). These thin and flexible structures mean flats are often accused of lacking support. But debate rages among foot and shoe experts about how important support is in the first place. <a href="https://pubmed.ncbi.nlm.nih.gov/27729290/">Research</a> on barefoot-style shoes has shown walking in these types of shoes significantly reduces some loads on the knee compared to more stable supportive shoes. Minimalist shoes have also been found to <a href="https://pubmed.ncbi.nlm.nih.gov/30102872/">increase strength</a> in certain foot muscles used when we push off during walking, running or jumping. However, other research found stable supportive shoes can <a href="https://pubmed.ncbi.nlm.nih.gov/33428439/">improve knee pain</a> when walking more than flat flexible shoes. The thin soles in flats mean there is little cushioning under the foot. While more cushioning can improve comfort, and reduce stress and strain on your foot sole <a href="https://www.sciencedirect.com/science/article/abs/pii/S0021929011001758?casa_token=gecXFCMi0LcAAAAA:TazyTd8TRaAl_bG0jprifYIUIlWRDwEH6bVeymBYTWups2iDGMuUjLs2gaNqsiNGHVJhHC3J9AdB">skin</a>, there is no evidence it reduces loads across the lower leg. In fact, walking in cushioned shoes has been shown to <a href="https://pubmed.ncbi.nlm.nih.gov/20191571/">increase</a> the load on the knee compared to flat, flexible shoes. <h2>So, what’s the verdict?</h2> The verdict is mixed. Yes, there’s evidence poorly fitting shoes and a flat heel can be detrimental, with consequences seen in the <a href="https://www.sciencedirect.com/science/article/pii/S0966636221000199">rearfoot</a> (around the ankle) and <a href="https://www.sciencedirect.com/science/article/pii/S0966636218300687">knee</a>. But there’s also no hard evidence ballet flats cause long-term foot health problems. What matters is choosing a well-fitted shoe to suit your foot shape and needs. If you’re shopping for ballet flats, try to: <ul> <li> choose a pair with a toe box that does not cramp your toes and has a sole at least as wide as your foot </li> <li> choose flats that offer at least some structure and support </li> <li> choose a pair with a small heel rather being than completely flat.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207806/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> </li> </ul> <a href="https://theconversation.com/profiles/kristin-graham-1427672">Kristin Graham</a>, Lecturer in Podiatry, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/helen-banwell-305575">Helen Banwell</a>, Lecturer in Podiatry, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, Professor in Allied Health and Health Services Research, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/ballet-flats-are-back-heres-what-the-research-says-about-how-they-affect-your-feet-207806">original article</a>.

Beauty & Style

The best electric heated blanket in Australia for unparalleled warmth and comfort

Electric heated blankets have become the hot topic in town, offering the perfect balance of warmth and comfort. Say goodbye to traditional throws that no longer cut it. These versatile blankets have multiple uses, whether you want to snuggle up on the couch with a book or your favourite movie or keep your bed toasty by placing them under your sheets. Some electric blankets even let you <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.adairs.com.au%2Fbedroom%2Felectric-blankets%2Fgainsborough%2Fgainsborough-electric-blanket2%2F&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">preheat before slipping into bed</a>! With a plethora of <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fc%2Fhome%2Fbedding%2Fcoverlets-throws%2Felectric-blankets&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">heated electric blankets available to buy online</a>, each offering a unique experience, finding the perfect one for your needs can be time-consuming. That's where we step in. We've invested the time and effort to curate a meticulously crafted list of the best electric heated blankets available in Australia. We understand that everyone has different requirements, which is why we've categorised our top choices based on your specific needs. Whether you're seeking an underlay blanket for your bed, a <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.bigw.com.au%2Fproduct%2Fjason-reversible-heated-throw-iron%2Fp%2F253200&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">reversible throw</a>, or an <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fbreville-bodyzone-plus-electric-blanket-breville-home-wifi-connect-white&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">electric blanket with smartphone control</a>, we've got you covered. <h4>1. The best fitted electric blanket </h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.adairs.com.au%2Fbedroom%2Felectric-blankets%2Fgainsborough%2Fgainsborough-electric-blanket2%2F&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Gainsborough Electric Blanket</a>, from $149.99, Adairs</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.adairs.com.au%2Fbedroom%2Felectric-blankets%2Fgainsborough%2Fgainsborough-electric-blanket2%2F&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/1blanket.jpg" alt="" width="1280" height="1280" /></a> If you're looking for an electric blanket that's like a fitted sheet, the Gainsborough Electric Blanket takes the top spot. It has this impressive pre-heating function that's perfect for when you're getting ready for bed, so you can ensure your bed is warm and cosy when you finally climb in. Who wants to hop into a bed with cold sheets? Not me. It comes with two detachable controllers and three heat settings, so you'll always have a controller within arm's reach. And for safety precautions, it has a handy LED power indicator that lets you know if it's on or off before you dash out of the door. Speaking of safety features, it's got this automatic overheat safeguard system, so there is no need to stress about any accidents or injuries, to put your mind at ease. Sizing: <ul> <li>Single Fitted Electric Blanket: 91cm x 190cm x 50cm</li> <li>King Single Fitted Electric Blanket: 105cm x 203cm x 50cm</li> <li>Double Fitted Electric Blanket: 139cm x 190cm x 50cm</li> <li>Queen Fitted Electric Blanket: 150cm x 203cm x 50cm</li> <li>King Fitted Electric Blanket: 180cm x 203cm x 50cm</li> <li>Super King Fitted Electric Blanket: 204cm x 204cm x 50cm</li> </ul> <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.adairs.com.au%2Fbedroom%2Felectric-blankets%2Fgainsborough%2Fgainsborough-electric-blanket2%2F&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> <h4> </h4> <h4>2. High-tech heated blanket</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fbreville-bodyzone-plus-electric-blanket-breville-home-wifi-connect-white&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Breville Bodyzone Plus Electric Blanket Breville Home with Wifi Connect</a>, $319.20 - $343.20, was $399.00 - $429.00, Myer</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fbreville-bodyzone-plus-electric-blanket-breville-home-wifi-connect-white&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/6blanket.jpg" alt="" width="1280" height="751" /></a> Who would've thought technology would come so far? Now you can even connect your smartphone to electric heated blankets. It's like having a remote control for the heat, letting you fine-tune the warmth for your upper and lower body. With the multi-zone heating tech and six heat settings, you're in complete control of your cosy experience. To get started, simply download the Breville Home Connect app from either the Apple or Android store. But don't worry if you prefer a more traditional approach – the set also includes two remote controllers. This electric blanket serves as the perfect topper for your King size mattress, measuring 200cm x 178cm. Additionally, it features a fully fitted skirt with a generous depth of 45cm. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fbreville-bodyzone-plus-electric-blanket-breville-home-wifi-connect-white&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> <h4>3. Heated blanket for road trips and camping</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.kogan.com%2Fau%2Fbuy%2Fovela-12v-car-electric-blanket-charcoal%2F&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Ovela 12V Car Electric Blanket</a>, $39.99 reduced from $64.99, Kogan</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.kogan.com%2Fau%2Fbuy%2Fovela-12v-car-electric-blanket-charcoal%2F&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/2blanket.jpg" alt="" width="1280" height="706" /></a> Your winter car journeys will never be the same again. This mobile electric blanket is a total game-changer for those long road trips and chilly camping adventures, especially during colder months. Power it up by simply plugging it into any 12V DC car, truck, boat, or RV socket. Its dimensions are 150 cm x 110 cm, so it's just the right size for one adult or even two kids. It even comes with a nifty zipper-carrying bag, keeping it shielded from moisture when it’s stored. And let's not forget about the ultra-soft polyester fleece material that's like a dream against your skin. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.kogan.com%2Fau%2Fbuy%2Fovela-12v-car-electric-blanket-charcoal%2F&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> <h4> </h4> <h4>4. Best affordable heated blanket</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.thegoodguys.com.au%2Fdimplex-micro-fleece-heated-throw-dhdeht&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Dimplex Micro Fleece Heated Throw</a>, $99, The Good Guys</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.thegoodguys.com.au%2Fdimplex-micro-fleece-heated-throw-dhdeht&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/3blanket.jpg" alt="" width="1280" height="725" /></a> For a more budget-friendly option, consider the Dimplex Micro Fleece Heated Throw. It’s a great option that doesn’t skimp on impressive features, including a 3-hour auto-off. It’s a breeze to keep clean thanks to the detachable controls, so it can be put on a cycle in the machine-washable. The size specifications of this throw work out at 180cm x 130cm. And better than most, it has six heat settings so you can find the perfect level of toastiness. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.thegoodguys.com.au%2Fdimplex-micro-fleece-heated-throw-dhdeht&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> <h4>5. Best all-round heated blanket</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.thegoodguys.com.au%2Fsunbeam-sleep-perfect-antibacterial-electric-bla-bla5351&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Sunbeam Sleep Perfect Antibacterial Electric Blanket</a>, $159, The Good Guys</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.thegoodguys.com.au%2Fsunbeam-sleep-perfect-antibacterial-electric-bla-bla5351&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/4blanket.jpg" alt="" width="1280" height="704" /></a> This queen-sized electric blanket from Sunbeam is 200 cm x 153 cm, making it the ideal size for most people, whether it’s all for themselves or to snuggle up with their other half. Cleaning is a breeze since it's machine washable. However, the real showstopper is the impressive selection of 9 heat settings, giving you plenty of options to indulge in. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.thegoodguys.com.au%2Fsunbeam-sleep-perfect-antibacterial-electric-bla-bla5351&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> <h4>6. Best reversible heated throw </h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.bigw.com.au%2Fproduct%2Fjason-reversible-heated-throw-iron%2Fp%2F253200&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Jason Reversible Heated Throw</a>, $99, Big W</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.bigw.com.au%2Fproduct%2Fjason-reversible-heated-throw-iron%2Fp%2F253200&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/5blanket.jpg" alt="" width="1280" height="747" /></a> With a reversible heated blanket like this one, you can effortlessly toss it onto your sofa without any concerns about which side is the "good side" - because both sides are equally fantastic. This incredibly cosy throw features Sherpa on one side and Coral Fleece on the other, ensuring ultimate comfort. It also comes with built-in protection against overheating. It’s on the slightly smaller side compared to some of the other blankets we’ve shared, as it’s 130 x 160cm. When it's time to wash, simply detach the remote controller and follow the straightforward instructions provided. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.bigw.com.au%2Fproduct%2Fjason-reversible-heated-throw-iron%2Fp%2F253200&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> <h4>7. Most luxurious heat blanket</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Froyal-comfort-royal-comfort-flece-top-electric-blanket-fitted-heated-winter-underlay-washable-quen-in-white&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Royal Comfort Fleece Top Electric Blanket Fitted Heated Winter Underlay Washable Queen</a>, $359, Myer</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Froyal-comfort-royal-comfort-flece-top-electric-blanket-fitted-heated-winter-underlay-washable-quen-in-white&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/7blanket.jpg" alt="" width="1280" height="687" /></a> This heated blanket is packed with fantastic features that will transform your bed into a cosy haven on those chilly nights. With ten different heat settings to choose from, you can easily find the perfect level of warmth. Plus, it comes with two detachable controllers, allowing you and your partner to customise your comfort independently. For peace of mind, it also includes an automatic shut-off function. It’s made from a luxurious 320GSM Fleece and 400GSM Polyester, which means this blanket offers both comfort and quality. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Froyal-comfort-royal-comfort-flece-top-electric-blanket-fitted-heated-winter-underlay-washable-quen-in-white&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> <h4>8. Best looking blanket!</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fheritage-check-heated-throw&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Heritage Check Heated Throw</a>, $49.85, was $99.95, Myers</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fheritage-check-heated-throw&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/8blanket.jpg" alt="" width="1280" height="561" /></a> This Myer-exclusive electric blanket has a comforting checkered design that’s timeless in style, and it offers nine heat settings. Made from a luxurious 220 gsm fleece material, this electric blanket ensures a comfortable and snug sensation. Its plush fabric adds an extra layer of cosiness. The checkered pattern is featured solely on the front side, while the reverse side is a solid colour. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fheritage-check-heated-throw&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> Are electric blankets safe? Electric blankets are considered safe to use, but you should still be regularly carrying out maintenance checks for any signs of wear and tear. And if you do notice any damage along the lines of frayed wires, holes, or exposed wires, discard immediately without use. Are electric blankets energy efficient? Electric blankets can be a convenient alternative to switching on your heating system. They typically consume between 100 to 150 watts, which makes them an energy-efficient solution for most people who want to stay warm during the colder months. Are electric blankets waterproof? Most electric blankets are machine washable when you disconnect the controllers. However, it's crucial that you keep the power switched off and the remote disconnected until the blanket is bone dry. And for precautionary reasons, avoid using the heat setting to quicken the drying process. Editor's note: When you buy something using the retail links in our stories, Over60 may earn a small commission. We do not accept money for editorial reviews, and we only write about products we feel comfortable recommending to our readers. Thank you. Images, Top: Amin Hasani on Unsplash. All others: Supplied

Home & Garden

“Rip off”: Charity shop blasted over extortionate sale

A local charity shop has come under fire for selling a pair of designer shoes for a hefty sum. The op-shop at Palm Beach on the Gold Coast is selling a pair of gold embellished Christian LouBoutin loafers for $500 after being discounted from $1,483. The eye-watering price tag was posted to Facebook and caused outrage among locals, as the shoes were propped up on a red velvet pillow. A woman by the name of Jo Sherwood posted the image to the Palm Beach community Facebook page, writing, “You know when Palmy has gone really upmarket (sic) … designer shoes at Vinnies.” Despite her claims, a spokesperson for the St Vincent de Paul Society has clarified the designer loafers were not from a Vinnies but another independent op shop in the area. Many were quick to slam the hefty price tag, calling the sale a “rip-off”. “It’s bloody disgusting the prices they charge on anything. I saw a Kmart dress in there last week, they were selling it for more than Kmart sold it for,” another wrote. Others were quick to call out many op shops who seem to have forgotten who they are there for. “Think they need to remember they are selling donated goods, not operating a boutique store,” someone replied. Another said that “all op shops have forgotten that they are meant to be there for the poor people, not just the hipsters.” Image credits: Facebook

Beauty & Style

3 reasons you feel hungrier and crave comfort foods when the weather turns cold

As we move through Autumn, parts of Australia are starting to see cooler weather. For some of us, that can mean increasing feelings of hunger and cravings for “comfort food” such as as pasta, stews and ramen. But what’s happening in our body? <h2>3 things change when it gets cold</h2> 1. Our body conserves heat It sends this energy it conserves to our internal organs so they can maintain their temperature and work properly. The body can also perform heat-generating activities (such as shivering), which uses <a href="https://pubmed.ncbi.nlm.nih.gov/21261804/">energy</a>. The body will then look for additional energy through calories from eating food. 2. Our body warms up when eating When we eat, the body needs to expend energy to digest, absorb, and metabolise the nutrients. This process requires the use of energy, which generates heat in the body, leading to an increase in body temperature termed “<a href="https://pubmed.ncbi.nlm.nih.gov/36012714/">diet-induced thermogenesis</a>”. However, the amount of energy used to keep us warm is quite <a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/nonshivering-thermogenesis">modest</a>. 3. Some people experience a drop in the neurotransmitter called serotonin This is partly because the rate our body produces serotonin is related to <a href="https://www.thelancet.com/pdfs/journals/lancet/PIIS0140673602117375.pdf">sunlight</a>, which is lower in winter. Serotonin helps to regulate mood, appetite, and sleep, among other things. When serotonin levels are low, it can lead to increased hunger and decreased satiety (feeling that you’ve had enough to eat), making us feel hungrier and less satisfied after meals. <h2>Why we love comfort food in winter</h2> Many of us struggle to eat salad in winter and crave mum’s chicken soup or a slow cooked, brothy ramen. Research shows our brain detects the cold weather and looks for warm <a href="https://www.mdpi.com/2072-6643/9/6/592">food</a>. Warm food can provide a sense of comfort and cosiness, which is particularly appealing during the colder months when we spend more time indoors. <a href="https://www.sciencedirect.com/science/article/pii/S1878450X16300786">Comfort food</a> can mean something different for everyone. They are foods we reach for in periods of stress, nostalgia, discomfort (like being cold), or emotional turmoil. For most of us, the foods we often over-indulge in are rich and carbohydrate heavy. A drop in serotonin has also been shown to stimulate an urge to eat more <a href="https://pubmed.ncbi.nlm.nih.gov/16340952/">carbohydrate-rich</a> foods such as gnocchi, pasta, ragout, mashed potatoes. <h2>What happens to those extra calories?</h2> If you consume more energy in cooler weather, some of it will be used to keep you warm. Beyond keeping us warm, extra calories we consume are stored. While most humans today have access to a year-round food supply, some research shows our bodies may still have some leftover instincts related to storing energy for the cooler months when food was harder to come by. This behaviour may also be driven by biological factors, such as changes in hormone levels that regulate appetite and <a href="https://www.frontiersin.org/articles/10.3389/fnins.2013.00140/full">metabolism</a>. A fundamental principle of nutrition and metabolism is that the balance between the energy content of food eaten and energy expended to maintain life and to perform physical work affects body <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302369/">weight</a>. This means any excess energy that we don’t use will be stored – usually as fat. Using mathematical modelling, researchers <a href="https://royalsocietypublishing.org/doi/10.1098/rspb.2015.2443">have predicted</a>weight gain is more likely when food is harder to find. Storing fat is an insurance against the risk of failing to find food, which for pre-industrial humans was most likely to happen in winter. <h2>It doesn’t have to be unhealthy</h2> No matter your cravings during cooler months, it’s important to remember your own personal health and wellbeing goals. If you’re worried about excess energy intake, a change in season is a great time to rethink healthy food choices. Including lots of whole fresh vegetables is key: think soups, curries, casseroles, and so on. Including protein (such as meat, fish, eggs, legumes) will keep you feeling fuller for longer. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/3-reasons-you-feel-hungrier-and-crave-comfort-foods-when-the-weather-turns-cold-202831" target="_blank" rel="noopener">The Conversation</a>.

Food & Wine

The unusual wedding style trend causing a stir

Every year, a new wave of wedding trends rolls in for brides and grooms to either embrace or reject as they plan their big day. The latest trend, focused around the bride’s attire, has caused a stir online, sparking a heated debate over whether it's stylish or tacky. Instead of opting for the traditional white (or some variation of) heels for their big day, brides are reaching for bedazzled crocs to wear for their nuptials. In some cases, the entire bridal party has stormed the reception wearing the divisive shoes stamped with jewels and words like “wifey”, “bride” and “I do”. Traditionalists have blasted the fad, calling it “classless” and “gross”, while others see the value in the comfortable shoe, saying it makes perfect sense. “That's the problem. People have no class anymore. No one dresses up, it's all about comfort,” one horrified critic said. “I hate few things in life but crocs are at the top of my list, and when coordinated with an outfit. Lord help me I physically shudder,” another wrote. Despite the criticism, one bride defended her decision to wear bedazzled crocs on her wedding day, saying she was comfortable all day and all night while insisting she “regrets nothing”. The $70 shoes have long been praised by fans of the shoes for their comfort, breathability and lightweight material, making them a perfect all day wedding shoe. “I am not a heel person at all - Converse for the ceremony and crocs for the reception,” one bride said. “The appearance is not unpleasant and let's face it, dancing in heels is painful and challenging. One must be comfortable to enjoy such a wonderful and momentous day,” another said. Despite the mixed reaction of the wedding trend, online businesses who specialise in personalising and bedazzling crocs for brides are booming, with the shoes regularly retailing for between $200 and $300 a pair. Image credits: Twitter

Beauty & Style

Hospice nurse explains the “very comforting” thing that happens just before death

A hospice nurse has shared the “very comforting” thing that happens to a lot of people in the last moments of their life. Julie McFadden, a 39-year-old healthcare professional from the US, supports people who are coming to the end of their lives, going into specialised homes to make sure they remain as comfortable as possible in their final days. Throughout her career, she said more than half of those she has looked after experienced “visioning”, which is when people who are often fully lucid see deceased friends, family and pets in the moments leading up to death. “It happens most of the time at the end of their life, but they aren’t delusional,” the former intensive care nurse said on TikTok. “It’s often very comforting for the person. It’s never scary - if they’re scared, it’s likely they’re experiencing delirium or paranoia, not visioning.” “People don’t talk about it much but it’s really common and more than half of people I have looked after have experienced it.” “It’s so normal to fear death and I’ve had several patients who have expressed their fear - but then a family member came to them and they were no longer scared.” Julie went on to share a further explanation as to why people experience “visioning”, and the other-worldly power behind it. “We have no idea why this (visioning) happens and we are not claiming that they really are seeing these people,” she explained in one video. “We have no idea. But all I can tell you, as a healthcare professional who’s worked in this line of work for a very long time, (is that) it happens all the time.” “It happens so much that we actually have to educate the family and the patient about this topic before it happens so they’re not incredibly alarmed,” she added. “Usually it’s a good indicator that the person’s getting close to death - usually about a month or a few weeks before they die.” “It brings me comfort. I hope it brings you some comfort,” she concluded in her video, which quickly amassed more than 400,000 views. Image credits: TikTok

Caring

Best cold weather workouts you can do from the comfort of home

Although most of us will be tempted to hit snooze on those colder mornings, the chilly season doesn’t mean we have to hibernate our fitness routines. With a vast library of content, <a href="https://www.onepeloton.com.au/home-trial?utm_source=google&utm_medium=search&utm_campaign=portfolio&gclsrc=aw.ds&gclid=CjwKCAjwi8iXBhBeEiwAKbUofZ2cinznTjKrGyrUBTp1P0c5mEGYJTdPZxy1Yq9RiKTabUq6095i1RoCEb4QAvD_BwE" target="_blank" rel="noopener">Peloton</a> provides a digital fitness experience with convenience at its centre – allowing you to work out anywhere, anytime, all while catering to your individual fitness goals and ability. Leading cardiologist and member of the Peloton Health and Wellness Advisory Council, Dr Suzanne Steinbaum says, “Exercising throughout the year can decrease the major risk factors associated with heart disease and help manage cholesterol, blood pressure, sugars, weight and stress levels, which in turn can dilate the arteries and maximise cardiac functioning. Structured workouts, like Peloton’s range of HIIT and low-impact classes, can motivate and help you stay on track, while also being part of a vibrant community that supports and cheers you on, while working out at your own pace”. Peloton has curated the best workouts to overcome the winter woes and develop a regular fitness routine. 1. Strength: Lean muscle mass naturally diminishes as we age. Choose a strength training class, starting with a beginner workout such as <a href="https://members.onepeloton.co.uk/classes/player/dda80a799bf64531ba1e2947a0896df6" target="_blank" rel="noopener">20 Min Strength Roll Call with Jess Sims</a> to develop stronger bones, manage chronic conditions as well as regulate your weight and improve your heart's strength. The great thing about strength training in winter is you can do it inside with whatever you have available or use the <a href="https://www.onepeloton.com.au/guide" target="_blank" rel="noopener">Peloton Guide</a> if you want to take your workout to the next level. With the Peloton Guide, or by using the Peloton App on your TV, you can turn your living room into a home gym enhanced by a guided workout experience with features including a Movement Tracker to keep you accountable. It’s always important to remember that even when working out from home, ensure that you are exercising safely and are aware of your surroundings in order to prevent injury. 2. Warm-up class: A 15-minute warm-up can be the push you need to get going in the morning. Instead of reading the news or flicking through the TV channels, scroll through the various warm-up classes offered on the <a href="https://www.onepeloton.com/app" target="_blank" rel="noopener">Peloton App</a>. A warm-up class can help you feel more energised and focused for the day ahead and is good for the mind as well as the body. Once you've started, you’ll likely feel exhilarated from the music that you'll want to keep going with a full class. Sometimes just getting started is the hardest part, but once your heart starts beating and blood starts flowing, you will feel energised and motivated particularly on those cold days.. 3. Cardio: If you'd rather just get right into it, a solid HIIT (High-Intensity Interval Training) workout usually lasts 20 to 30 minutes, with classes available on the Peloton App as well as the Bike. The winter air can help improve your endurance for cardio exercises, therefore you might use this indoor time to get into a routine and create a regular exercise program. Plan to take a 20-30 minute class where you get your heart rate up at least 5 days a week for maximum benefit. Choose a HIIT class from the <a href="https://www.onepeloton.com/app" target="_blank" rel="noopener">Peloton App</a> to boost your heart rate to not only keep you warm but improve your cardiovascular health. Dr Suzanne Steinbaum, says: “High-intensity interval training, or HIIT, workouts are popular for a reason: Studies suggest that these types of workouts can deliver the same health benefits of a moderate workout in half the time. It’s true, but only if you strike the right balance and work out on a consistent basis.” 4. Yoga: Although yoga might not be the first thing that comes to mind for a great workout, it actually has a lot of benefits. It helps to improve your flexibility, balance and increase you stamina. A 2016 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728955/" target="_blank" rel="noopener">study</a> also found that even bi-weekly yoga sessions can help with recovery, boost performance, strengthen your mental game, help with breathing more efficiently, open up tight hips, quads and hamstrings and build core strength. 5. Meditation: If you’re looking for something to help you stay centred all winter long, try a Peloton Meditation class from the comfort of your warm home. Bring a little more calm, focus and positive energy into your life, with Peloton’s range of meditation classes, many of whom are led by Peloton’s first Australian Instructor,<a href="https://www.onepeloton.com.au/instructors/peloton_l" target="_blank" rel="noopener">Kirra Michel</a>. Kirra stresses the importance of incorporating mindfulness and meditation in your exercise routine. “I might have a bias towards yoga and meditation as it's my passion. But, it's special in the fact it incorporates physical activity, breath work, and mindfulness. All of which positively affect cardiovascular risk factors. Modalities we conveniently have on the OnePeloton App!” About Peloton Peloton makes fitness entertaining, approachable, effective, and convenient while fostering social connections that motivate its members to commit to their fitness journeys. Australians can access the Peloton library with thousands of live and on-demand classes at the gym, at home, on the road, or wherever they choose to move, through the Peloton Bike, Peloton Bike+, Peloton Guide, and Peloton App on any iOS or Android device and select smart TVs. For more information, visit <a href="http://www.onepeloton.com.au/" target="_blank" rel="noopener">www.onepeloton.com.au</a>. About Suzanne Steinbaum Dr Suzanne Steinbaum is a leader in preventive cardiology, now in private practice in New York, and she is a paid consultant of the Peloton Health and Wellness Advisory Council. She is the CEO/Founder of Heart-Tech Health, a technology-based prevention model. She published Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart-Healthy Life, and has been a national spokesperson for Go Red through the American Heart Association for 18 years. Follow her on <a href="https://www.instagram.com/drsteinbaum/?hl=en" target="_blank" rel="noopener">Instagram</a> and<a href="https://twitter.com/drsteinbaum?lang=en" target="_blank" rel="noopener">Twitter</a>. Image: Supplied

Body

People are shivering in cold and mouldy homes in a country that pioneered housing comfort research – how did that happen?

The poor state of Australia’s <a href="https://www.abc.net.au/news/2022-07-18/apartment-owners-sound-alarm-over-alleged-building-defects/101247114">residential</a>, and particularly <a href="https://www.abc.net.au/news/2022-07-16/australian-first-study-mould-biotoxin-illness/101223548">rental</a>, housing stock is attracting increasing attention. This week it has been reported many renters are living in <a href="https://www.abc.net.au/news/2022-08-16/renters-shiver-below-minimum-healthy-temperature-report-finds/101333256">unhealthily cold</a> and <a href="https://www.theguardian.com/australia-news/2022/aug/16/australian-rental-homes-colder-and-more-damp-than-who-safety-standards">damp housing</a>. The head of UNSW’s School of the Built Environment, Philip Oldfield, recently <a href="https://www.theguardian.com/commentisfree/2022/jun/13/freezing-indoors-thats-because-australian-homes-are-closer-to-tents-than-insulated-eco-buildings">described</a> the average Australian home as “closer to a tent than an insulated eco-building”. A <a href="https://www.propertycouncil.com.au/Web/Content/Media_Release/National/2022/Over%20100%20organisations%20join%20forces%20in%20push%20for%20improved%20energy%20efficiency%20in%20Australian%20homes.aspx">joint statement</a> by more than 100 property, community, health and environmental organisations has called on next week’s meeting of the nation’s building ministers to increase the energy efficiency of new homes. The alliance wants to lift National Construction Code standards, such as raising the minimum thermal performance to seven stars, alongside a “whole-of-home” energy budget. The statement said Australia <a href="https://www.energymagazine.com.au/room-for-improvement-australia-and-germany-swap-notes-on-energy-efficiency-reform/">lags far behind</a> international energy-efficiency and building standards. These concerns coincide with a growing housing shortage, rising building costs and a changing climate. But these circumstances are no reason to defer housing reforms. In the past, in a remarkably similar set of circumstances, Australia became a global innovator through a dedicated government agency focused on thermal comfort and performance. <h2>We once led the way in building for the climate</h2> We must go back to the second world war, though, to see Australia at the vanguard of housing built for the climate. The Ministry of Post-war Reconstruction’s substantial and alarm-raising <a href="https://nla.gov.au/nla.obj-851519579/view?partId=nla.obj-851583656">Commonwealth Housing Report</a>of 1944 had forecast a shortfall of 300,000 dwellings by war’s end. On top of a materials shortage and a rapidly growing population, Chifley’s Labor government was keen to tackle the housing crisis head-on and to demonstrate Australia’s scientific prowess across a range of technical industries. As the magnitude of the looming housing shortage became clear, a group of architects established a Small House Bureau to reinvigorate the housing landscape. In Victoria, the director was celebrated architect Robin Boyd. He advocated for smaller homes, notably if the main building material could be earth. Boyd <a href="https://trove.nla.gov.au/newspaper/article/206872165?searchTerm=The%20materials%20are%20already%20on%20%E2%80%98your%20vacant%20building%20site">told a growing readership</a> desperate for cost-effective and accessible alternatives that earth walls were “cheap, strong, weatherproof, and highly insulating”. The materials are already on “your vacant building site”, he cried. Thus, it seemed reasonable to “make it of mud!”. At the same time, the Commonwealth Experimental Building Station was set up on 16 hectares of bushland in Ryde, north of Sydney. Its mandate was to carry out experimental construction in different climatic and geographic locations. It was also to advise regulators, housing authorities and government departments. Engineers, builders, architects and the public welcomed the innovative scientific approach to housing design across the nation’s varied and extreme weather and seasonal conditions. Post-war architects and scientists were keen to place a climatically defined framework on both the layout and construction of Australian homes. One of the station’s main directives was to address “heating, lighting, ventilation, sound and thermal transmission, and performance generally”. The station developed an advanced thermal modelling program to enhance indoor comfort. The modelling took into account solar radiation, the value of shading, strategic ventilation and insulation. Amidst a slew of controlled experiments, the station’s chief technical officer, English architect and engineer George Middleton, championed the practical application of earth walls. Following a scoping tour of England, America, Russia and across Australia, Middleton examined the structural integrity, durability and effective function of “Pisé” or rammed earth. A devotee of the aesthetic qualities and durability of earth, he produced several technical papers that placed earth walls “high among the accepted building methods”. Continuing to advocate for earth over prefabricated materials, Middleton released Build Your House of Earth in 1953. It remains the authoritative text on rammed-earth building in Australia. In just a few short years, the station researched, experimented and built dozens of prototypes. Its thermal response analysis tool (replicated 20 years later by UK building authorities) was ground-breaking. <h2>Australia needs to make up lost ground</h2> Despite the station’s record of achievement, its funding for such investigations was cut in 1955. Some thermal investigations were all but abandoned. Without ongoing testing and field application, the capacity to influence material and performance standards waned. The station did continue to provide regulations and standards for building systems and materials, and it was restructured in the mid-1980s into the National Building Technology Centre. It was later absorbed into CSIRO’s Division of Building, Construction and Engineering, which still oversees the Building Code of Australia. At the centre of building research in Australia, the station was innovative and experimental. It was created decades before the energy conservation movement began to investigate building efficiency <a href="https://neep.org/blog/reflecting-history-energy-efficiency-while-looking-future">in North America and England</a>. But our innovation and desire for experimentation have faded. Decades of industry lobbying, <a href="https://theconversation.com/buck-passing-on-apartment-building-safety-leaves-residents-at-risk-119000">toothless enforcement</a>, a lack of investment in and subsidies for refurbishing existing dwellings, and an outdated rating scheme (<a href="https://www.nathers.gov.au/">NatHERS</a>) have left many Australians out <a href="https://www.abc.net.au/news/2022-08-16/renters-shiver-below-minimum-healthy-temperature-report-finds/101333256">in the cold</a>. In a continent notorious for its extremes, it is time to invest again in thermal research and testing. Australia needs to build resilience into new and existing houses. In a rapidly changing climate, we must consider the capacity and efficiency of earth and other natural materials as a viable and proven alternative to prefabricated materials. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/people-are-shivering-in-cold-and-mouldy-homes-in-a-country-that-pioneered-housing-comfort-research-how-did-that-happen-188809" target="_blank" rel="noopener">The Conversation</a>.

Home & Garden

The exact amount Aussies need to save for a comfortable retirement

A confronting new financial survey has revealed how much money Australians need to save annually in order to have a comfortable retirement. The survey, conducted by financial planner Merit Planning, concluded that the average Aussie may need to save around $75,000 to $100,000 per year to have enough funds to retire. And while superannuation is a major asset on the path towards retirement, the fund you invest with may not be giving you the full picture of where your money is going. New analysis by Market Forces revealed several major super funds are potentially misleading consumers by “greenwashing”, with eight of the 11 super fund investment options labelled “sustainable” or “socially responsible”, choosing to invest in fossil fuel giants. Both issues have cast light on major problems the average Aussie will face going forward as inflation and cost of living prices continue to surge. Merit Planning’s survey took hundreds of responses from retirees about their retirement experience, showing how big their nest egg will need to be for the years ahead. Almost half of respondents, or 42 per cent, said between $75,000 and $100,000 is needed, while about 20 per cent said the average person needs over $100,000 a year. Only 6 per cent of respondents said the age pension level of around $40,000 per year was enough to retire with. Financial planner Darren Howard said the average couple in Sydney would need to earn about $85,000 per annum combined to retire comfortably given the ongoing cost of living crisis. Craig McDonald, owner of CBM Mortgages, said: “We speak to all our clients about their retirement and their superannuation position and how that will look when they enter into retirement. “We recommend they speak to a financial planner to ensure they are putting those steps in place early.” Image credits: Getty Images

Retirement Income

"Peace, comfort and courage": Dame Deborah James farewelled

Dame Deborah James has been farewelled at a private funeral in London after losing her five-year battle with bowel cancer. The cancer campaigner, also known as Bowel Babe, died on June 29th at age 40. A service for the mum-of-two, who raised £7.4 million ($12.8 million) for multiple cancer charities in her final weeks, was a private service for family and friends which took place in West London's St Mary's Church. Local police shared their sorrow at the event taking place, tweeting: "Incredible and inspiring, Dame Deborah James! Your memory will live forever! "Our thoughts are with the family and friends! Wishing you peace, comfort and courage at this time of sorrow," they said. Deborah's husband and two children were among the procession that followed the hearse through the streets of the suburb in a sombre tribute. The 40-year-old's wicker coffin was adorned with roses named in her honour at the RHS Chelsea Flower Show earlier this year. Among the close friends and family in attendance were a small number of famous faces, including TV presenters Lorraine Kelly and Gaby Roslin. Deborah's husband, Sebastien Bowen, gave the eulogy during the service, while their son Hugo, 14, and daughter Eloise, 12, read poems. Ahead of the day James's brother Benjamin James penned an emotion tribute to his older sister on social media. "Saying bye is never going to be easy, but knowing you achieved more than any of us could ever dream of…and so, so much more…makes it that little bit more bearable," he said. "Take it easy up there. Here's to you x". The family <a href="https://oversixty.com.au/news/news/vale-dame-deborah" target="_blank" rel="noopener">announced</a> Deborah's death on June 29th, saying she "passed away peacefully" at home where she has been receiving hospice care. Image credits: Getty Images

Caring

Wearing shoes in the house is just plain gross, says the verdict from scientists who study indoor contaminants

You probably clean your shoes if you step in something muddy or disgusting (please pick up after your dog!). But when you get home, do you always de-shoe at the door? Plenty of Australians don’t. For many, what you <a href="https://sfamjournals.onlinelibrary.wiley.com/doi/full/10.1111/jam.13250">drag in on the bottom of your shoes</a> is the last thing on the mind as one gets home. We are environmental chemists who have spent a decade examining the indoor environment and the contaminants people are exposed to in their own homes. Although our examination of the indoor environment, via our <a href="https://www.360dustanalysis.com/">DustSafe program</a>, is far from complete, on the question of whether to shoe or de-shoe in the home, the science leans toward the latter. It is best to leave your filth outside the door. <h2>What contaminants are in your home, and how did they get there?</h2> People spend up to 90% of their time indoors, so the question of whether or not to wear shoes in the house is not a trivial one. The policy focus is typically on the outdoor environment for soil, air quality and environmental public health risks. However, there is growing regulatory interest in the question of <a href="https://ncc.abcb.gov.au/sites/default/files/resources/2021/Handbook-Indoor-Air-Quality.pdf">indoor</a> <a href="https://www.euro.who.int/en/media-centre/sections/press-releases/2021/new-who-global-air-quality-guidelines-aim-to-save-millions-of-lives-from-air-pollution">air quality</a>. The matter <a href="https://www.tandfonline.com/doi/abs/10.1080/09603123.2018.1457141?journalCode=cije2">building up</a> inside your home includes not just dust and dirt from people and pets shedding hair and skin. About a third of it is <a href="https://pubs.acs.org/doi/10.1021/es9003735">from outside</a>, either blown in or <a href="https://www.washingtonpost.com/health/how-the-dust-in-your-home-may-affect-your-health/2019/07/19/9f716068-a351-11e9-bd56-eac6bb02d01d_story.html">tramped</a> in on those offensive shoe bottoms. Some of the microorganisms present on shoes and floors are <a href="https://www.cambridge.org/core/journals/epidemiology-and-infection/article/mechanisms-for-floor-surfaces-or-environmental-ground-contamination-to-cause-human-infection-a-systematic-review/37BF6318BD1473C4918A23C843B25D05">drug-resistant pathogens</a>, including hospital-associated infectious agents (germs) that are very difficult to treat. Add in cancer-causing toxins from <a href="https://www.tandfonline.com/doi/full/10.1080/10408444.2018.1528208">asphalt road residue</a> and endocrine-disrupting <a href="https://www.tandfonline.com/doi/full/10.1080/23273747.2016.1148803">lawn chemicals</a>, and you might view the filth on your shoes in a new light. <h2>A roll-call of indoor nasties</h2> Our work has involved the measurement and assessment of exposure to a range of harmful substances found inside homes including: <ul> <li> <a href="https://www.newscientist.com/article/2231210-antibiotic-resistance-genes-can-be-passed-around-by-bacteria-in-dust/">antibiotic-resistant genes</a> (genes that make bacteria resistant to antibiotics) </li> <li> <a href="https://pubs.acs.org/doi/10.1021/acs.estlett.0c00587">disinfectant chemicals in the home environment</a> </li> <li> <a href="https://doi.org/10.1016/j.envpol.2021.117064">microplastics</a> </li> <li> the <a href="https://bmjopen.bmj.com/content/11/5/e044833.citation-tools">perfluorinated chemicals</a> (also known as PFAS or “forever chemicals” because of their tendency to remain in the body and not break down) used ubiquitously in a multitude of industrial, domestic and food packaging products </li> <li> <a href="http://hdl.handle.net/1959.14/1276977">radioactive elements</a>. </li> </ul> A strong focus of our work has involved assessing levels of <a href="https://theconversation.com/house-dust-from-35-countries-reveals-our-global-toxic-contaminant-exposure-and-health-risk-172499">potentially toxic metals (such as arsenic, cadmium and lead)</a> inside homes across <a href="https://doi.org/10.1021/acs.est.1c04494">35 nations (including Australia)</a>. These contaminants – and most importantly the dangerous neurotoxin lead – are odourless and colourless. So there is no way of knowing whether the dangers of lead exposure are only in your <a href="https://doi.org/10.1016/j.envint.2021.106582">soils</a> or your <a href="https://www.abcb.gov.au/sites/default/files/resources/2020/Lead_in_Plumbing_Products_and_Materials.pdf">water pipes</a>, or if they are also on your <a href="https://theconversation.com/house-dust-from-35-countries-reveals-our-global-toxic-contaminant-exposure-and-health-risk-172499">living room floor</a>. The <a href="https://theconversation.com/house-dust-from-35-countries-reveals-our-global-toxic-contaminant-exposure-and-health-risk-172499">science</a> suggests a very strong connection between the lead inside your <a href="https://www.mapmyenvironment.com/">home and that in your yard soil</a>. The most likely reason for this connection is dirt blown in from your yard or trodden in on your shoes, and on the furry paws of your adorable pets. This connection speaks to the priority of making sure matter from your outdoor environment stays exactly there (we have tips <a href="https://www.360dustanalysis.com/pages/interpreting-your-results">here</a>). A recent Wall Street Journal <a href="https://www.wsj.com/articles/heres-why-ill-be-keeping-my-shoes-on-in-your-shoeless-home-11644503227">article</a> argued shoes in the home aren’t so bad. The author made the point that E. coli – dangerous bacteria that develop in the intestines of many mammals, including humans – is so widely distributed that it’s pretty much everywhere. So it should be no surprise it can be swabbed on shoe bottoms (96% of shoe bottoms, as the article pointed out). But let’s be clear. Although it’s nice to be scientific and stick with the term E. coli, this stuff is, put more simply, the bacteria associated with poo. Whether it is ours or Fido’s, it has the potential to make us very sick if we are exposed at high levels. And let’s face it – it is just plain gross. Why walk it around inside your house if you have a very simple alternative – to take your shoes off at the door? <h2>On balance, shoeless wins</h2> So are there disadvantages to having a shoe-free household? Beyond the <a href="https://www.washingtonpost.com/lifestyle/wellness/feet-toes-broken-pain-covid/2021/01/11/470d2efa-4a05-11eb-a9f4-0e668b9772ba_story.html">occasional stubbed toe</a>, from an environmental health standpoint there aren’t many downsides to having a shoe-free house. Leaving your shoes at the entry mat also leaves potentially harmful pathogens there as well. We all know prevention is far better than treatment and taking shoes off at the door is a basic and easy prevention activity for many of us. Need shoes for foot support? Easy – just have some “indoor shoes” that never get worn outside. There remains the issue of the “sterile house syndrome,” which refers to increased rates of allergies among children. Some argue it’s related to overly sterile households. Indeed, some dirt is probably beneficial as <a href="https://www.jacionline.org/article/S0091-6749(10)00907-3/fulltext">studies</a> have indicated it helps develop your immune system and reduce allergy risk. But there are better and less gross ways to do that than walking around inside with your filthy shoes on. Get outside, go for a bushwalk, enjoy the great outdoors. Just don’t bring the muckier parts of it inside to build up and contaminate our homes. Image credits: Getty Images This article originally appeared in <a href="https://theconversation.com/wearing-shoes-in-the-house-is-just-plain-gross-the-verdict-from-scientists-who-study-indoor-contaminants-177542" target="_blank" rel="noopener">The Conversation</a>.

Home & Garden

“When in doubt, wear red”: Julie Bishop’s courageous callback

In celebration of International Women's Day, Julie Bishop has shared one of her iconic fashion moments. Bishop posted a photo to Instagram of her red satin heels that are studded with diamontes, which she famously wore on the day she resigned as foreign minister from the Australian parliament. "'No nation can reach its full potential unless and until it embraces the skills, talent, energy and ideas of its entire population and that must include the 50% that is female.'," she captioned the post, along with a red shoe emoji. The quote is a call back to a speech she made in 2018 at the Global Summit of Women, where she highlighted the importance of striving for gender equality. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Ca1FIgsBs_V/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ca1FIgsBs_V/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Hon Julie Bishop (@honjuliebishop)</a> </div> </blockquote> The iconic red shoes hail back to a particularly dreary press conference in 2018, which occurred the same week that Malcolm Turnbull lost the leadership of the Liberal government. Bishop stood by during the address, her "power shoes" doing all the talking for her. The former foreign minister was praised for the feminist statement, also matching her nails to the shoes to stand out in a sea of black suits in Parliament House. In a later interview with <a title="The Sydney Morning Herald" href="https://www.smh.com.au/politics/federal/a-comfortable-work-boot-julie-bishop-on-her-resignation-red-shoes-20181127-p50iks.html" target="_blank" rel="noopener">The Sydney Morning Herald</a>, Bishop explained her thoughts behind the outfit. "When in doubt wear red," she said. "Red is one of my favourite colours. It evokes power, passion and fashion. In power, I always noted that many nations have red in their flags and that's because it symbolises courage and freedom. Passion, well, you know, red hearts, red roses. And fashion - that's why they call it a red carpet - and red lipstick, red nail polish, red shoes." Image credits: Getty Images / Instagram @honjuliebishop

Beauty & Style

Convenience, comfort, cost and carbon: what’s the best way to travel, save money and cut emissions?

As New Zealanders plan their summer holiday trips, it’s worth considering different travel options and their respective cost, both to the budget and the environment. I’ve <a href="https://www.massey.ac.nz/massey/fms/Research/Transport_article_Conversation_3.pdf">compared several travel modes (with all assumptions made found here)</a> — a small diesel car, electric car, bus, train or plane — for a door-to-door 300km return journey. The process has identified limitations for each mode, which may help policymakers better understand the challenges involved in developing a low-carbon transport system. New Zealand’s annual transport emissions have <a href="https://www.mfe.govt.nz/sites/default/files/media/Climate%20Change/new-zealands-greenhouse-gas-inventory-1990-2018-vol-1.pdf">nearly doubled</a> since 1990 and account for more than a fifth of total greenhouse gas emissions. Emissions from cars, utes and vans have continued to increase even though the <a href="https://www.motu.nz/our-research/environment-and-resources/emission-mitigation/shaping-new-zealands-low-emissions-future/a-timeline-of-the-nz-emissions-trading-scheme/">NZ Emissions Trading Scheme</a> has been in place for 14 years and has added a “carbon levy” of around 10-15 cents per litre to petrol and diesel. The Climate Change Commission has <a href="https://www.climatecommission.govt.nz/our-work/advice-to-government-topic/inaia-tonu-nei-a-low-emissions-future-for-aotearoa/">recommended</a> the government should: <ul> <li> reduce the reliance on cars (or light vehicles) and support people to walk, cycle and use public transport </li> <li> rapidly adopt electric vehicles </li> <li> and enable local government to play an important role in changing how people travel. </li> </ul> But is it realistic to expect governments to change how people travel? Providing information is perhaps the key. <h2>Transport comparisons</h2> A person’s choice of transport mode is based on a mixture of cost, comfort and convenience as well as speed and safety. But most New Zealanders choose their car out of habit rather than from any analytical reasoning. Carbon dioxide emissions are rarely a factor in their choice. Although more people now agree that climate change is a major issue, few have been willing or able to take steps to significantly reduce their transport-related carbon footprint. This analysis is based on my personal experiences travelling between my house on the outskirts of the city of Palmerston North to attend a meeting in the centre of Wellington. It relates to any other similar journey with a choice of transport modes, although the details will vary depending on the specific circumstances. I compared a 1500cc diesel car I owned for ten years with an electric car which has a 220km range and is mainly charged at home, using rooftop solar. The airport is 8km away from the house, the railway station 7km and the bus station 5km. I included “first and last mile” options when comparing total journey time, cost, carbon emissions, comfort and convenience. <iframe id="ph0I4" class="tc-infographic-datawrapper" src="https://datawrapper.dwcdn.net/ph0I4/8/" height="400px" width="100%" style="border: none;" frameborder="0"></iframe> <h2>Things to consider before a trip</h2> Travelling by car for one person is relatively costly but has good door-to-door convenience and can be quicker than the bus, train or plane, except during times of traffic congestion. Comfort is reasonable but the driver cannot read, work or relax as they can on a train. Car drivers usually consider the cost of fuel when planning a journey, but few consider the costs of depreciation, tyre wear, repairs and maintenance as included here. Should more than one person travel in the car, the costs and carbon emissions will be lower per passenger. <img src="https://images.theconversation.com/files/437335/original/file-20211213-17-446b2y.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="Woman taking picture from small plane" /> A short plane journey, if nearly full, can have lower emissions per passenger than one person going by road in a diesel car. Shutterstock/Peter Gudella Taking a short-haul flight over this distance is relatively costly and the journey is no quicker since there is considerable inconvenience getting to and from the airports. The carbon dioxide emissions per passenger can be lower than for a diesel car (with just the driver), assuming the plane has around 80% occupancy. For one person, taking a bus or train can be significantly cheaper than taking a car and also offers lower emissions. However, the longer overall journey time and the hassles getting to and from the stations are deterrents. Infrequent bus and train services, often at inconvenient times, can also be disincentives to choosing these modes. <h2>Going electric</h2> <img src="https://images.theconversation.com/files/437334/original/file-20211213-25-4k5xtx.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=237&fit=clip" alt="Car park reserved for electric cars to recharge" /> Electric cars offer convenience and low emissions. Shutterstock/Ed Goodacre The electric car has low carbon emissions, especially if charged from a domestic solar system. Coupled with reasonable comfort and convenience and the lowest journey cost per person when carrying two or more passengers, this supports the government’s policy to encourage the deployment of EVs. Travelling by train is perhaps the best option overall for one person making this journey. The total cost is less than half that of taking a car. Emissions are around a third of the diesel car. Comfort is good, with the opportunity to work or relax. Making the whole journey more convenient will help encourage more people to travel by train and help reduce transport emissions. But this will require national and local governments to: <ul> <li> encourage Kiwirail to provide more frequent services </li> <li> electrify all lines </li> <li> provide cheap and efficient “first-and-last-mile” services to railway stations </li> <li> undertake a major education campaign to illustrate the full cost, carbon emissions and convenience benefits resulting from leaving the car at home.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/165526/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> </li> </ul> <a href="https://theconversation.com/profiles/ralph-sims-204224">Ralph Sims</a>, Emeritus Professor, Energy and Climate Mitigation, <a href="https://theconversation.com/institutions/massey-university-806">Massey University</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/convenience-comfort-cost-and-carbon-whats-the-best-way-to-travel-save-money-and-cut-emissions-165526">original article</a>. Image: Shutterstock/Matej Kastelic

Travel Trouble

Amazing audio of Cleo's rescue, plus Premier owes her a new pair of shoes

WA Police have released audio of the moment 4-year-old Cleo Smith was rescued. One officer can be heard reassuring Cleo as they pick her up, saying “I’ve got you bubby”, while another asks Cleo, “What’s your name, sweetheart?” To this, she responds, “My name is Cleo”, to which the officer responds, “Your name is Cleo”, while another says “Hello Cleo”. It’s a heartwarming moment, as is the moment Cleo is carried outside the house she was found in, which police released video footage of on Wednesday soon after announcing she had been safely located and returned to her family. <blockquote class="twitter-tweet"> "My name is Cleo." <a href="https://t.co/xiy59x4kjP">pic.twitter.com/xiy59x4kjP</a> — WA Police Force (@WA_Police) <a href="https://twitter.com/WA_Police/status/1456102974502047744?ref_src=twsrc%5Etfw">November 4, 2021</a></blockquote> <blockquote class="twitter-tweet"> The moment Cleo was rescued 👏 <a href="https://t.co/arusYi9kCa">pic.twitter.com/arusYi9kCa</a> — WA Police Force (@WA_Police) <a href="https://twitter.com/WA_Police/status/1455784205548359682?ref_src=twsrc%5Etfw">November 3, 2021</a></blockquote> In a press conference earlier today, Detective Senior Sergeant Blaine said that Cleo was found awake in a room with the lights on, playing with toys. The home was in Carnarvon, the Western Australian town where the Smith family lives. She had been missing for 18 days when she was finally found around midnight on Wednesday. Blaine said that Cleo appeared to be in good spirits, "From our point of view, I'm amazed she seems to be so well-adjusted and happy, it was really, heart-warming to see. “She is playing in the backyard, exactly how you would expect, like how my daughter did when she was four-years-old." Premier Mark McGowan had the opportunity to meet her on Thursday, bringing with him two teddies – one for Cleo, and one for her younger sister Isla. They named the teddies Cameron and Rod, after the detective who rescued her and the lead investigator on the case, but he wasn’t sure if those names would stick, joking to reporters that “Cleo didn’t seem too enamoured with those names.” McGowan also revealed an embarrassing moment that transpired during the meeting. “I unfortunately trod on her new Barbie shoes and broke one of them, so I owe her a pair of shoes,” he said. Despite that unfortunate incident, the Premier said she was a “very bright, upbeat, sweet little girl” and described the Smith family as “very humble” and “very well adjusted” considering their ordeal. “It was a lovely experience to meet her. She was, I thought, very well adjusted considering and the family were very appreciative of everything that has been done for them. They’re ... fundamentally decent, honest human beings ... they’re really lovely people and it’s great to meet them and acknowledge what they’ve been through. “Obviously, there’ll be a way to go from here but they’re certainly on the right pathway.” Image: WA Police

News

How much do you need to retire comfortably?

Calculating how much money you’ll need for your retirement can be difficult because you need to take a number of factors into account including how much money you have now, how long it will last you and what your plans are for your future. The other factors you need to take into account include your lifestyle and the number of years you’ll spend retired. Additionally, estimating how much you’ll have when you plan to retire depends on factors such as your current salary, super balance and assets. With so many factors, it’s easy to see why you might need a retirement calculator to get an idea of your retirement savings needs. Companies such as AMP have <a href="https://www.amp.com.au/retirement/calculator/retirement-calculator">retirement calculators</a> on their sites and you can use these to get an indication of whether there’s a shortfall between how much you are estimated to have and how much you’ll need in retirement, and put a plan in place to address the situation. How much is enough for retirement? The Association of Superannuation Funds of Australia (ASFA) estimates that Australians aged around 65 who own their own home and are in relatively good health, will need between $535 and $837 per week for one person and between $774 and $1186 per week for a couple. The lower amount will be for a more modest lifestyle but this is still better than living on the <a href="https://www.amp.com.au/retirement/prepare-to-retire/retirement-pension-types">age pension</a>. While the higher amount would be for a more comfortable lifestyle with a broad range of leisure and recreational activities – including domestic and international travel. For Australians on above-average incomes, another rule of thumb to estimate how much money you’ll need in retirement is to assume you will require 67% (two-thirds) of your pre-retirement income to maintain the same standard of living. What are your retirement lifestyle expectations? Ultimately, how much money you'll need for your own retirement is very personal, and will depend on your own situation, wants, needs and lifestyle expectations. It may help to factor in your day-to-day spending habits, your recreational activities and hobbies and whether you’ll be entering retirement debt-free. How long will you work for? The age at which you retire can have a significant impact on how much money you have and how much money you need in retirement. It can depend on factors such as your health, debts, super balance, age you can access your super, whether you have dependants and your partner’s retirement plans (if you have one). How long will you be retired? Keep in mind if you're planning to retire at around the age of 65, it’s likely you’ll live for another 20 years or so. Men aged 65 can expect to live to 84.6 years, while women can expect to live to 87.3 years. How much money will you have in retirement? The money you use to fund your life in retirement will likely come from a range of different sources including the following: Superannuation Knowing your super balance is a crucial part of planning for retirement because it's likely to form a substantial part of your retirement savings. The age pension Depending on your circumstances and assets, you could be eligible for a full or part age pension or alternatively, you may not be eligible for government assistance at all. Check up on this by <a href="http://www.yourpension.com.au/APCalc/">visiting this age pension site</a> which has a calculator and you can ascertain your eligibility. Investments, savings and inheritance You may be planning to downsize your house, sell shares or an investment property, or use money you’ve saved in a savings account or term deposit to contribute to your retirement. Or perhaps an inheritance or the proceeds from your family’s estate may help you out in your later years. So these will all need to be taken into account. How retirement calculators can help If you use one of the <a href="https://secure.amp.com.au/ddc/public/ui/retirement-needs/">retirement calculators</a> available online, you can work out how much you’ll need in your retirement. Often when you go through all the steps of using a retirement calculator, it shows you how much you’ll need to fund your entire retirement and sometimes this points to a shortfall. While this news may seem scary, it’s not an uncommon situation. Luckily, finding out about the possible shortfall now means there may still be ways to boost your savings before retirement. What do you do if you won’t have enough to retire? If you find you’re facing a shortfall in retirement, there are several things you can do to get your retirement on track. You could consider boosting your super through additional contributions, delaying your retirement, adjusting your retirement lifestyle expectations, or selling other assets. Simply by having an idea of your current and projected retirement savings, thanks to using retirement calculators, you can work out a plan to improve your situation. The earlier you start, the easier it may be for you to reach your retirement goals. Image: Getty Images

Retirement Income

Prince Charles “deeply hurt” and seeking comfort in Camilla

Prince Charles is said to be “deeply hurt” by his youngest son and his wife over their sit-down Oprah interview. However not all hope is lost, as reports say the heir is keen on mending his broken relationship with Prince Harry. The world tuned in when Meghan and Harry sat down with Oprah to share their experiences in being a part of the royal family. In the two hour interview, Prince Harry revealed his father stopped taking his calls when they decided to step down from their roles as senior royals and also claimed his brother and dad are“trapped” in the institution. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840300/chrle-harry.jpg" alt="" data-udi="umb://media/e1ca4277b469422e986818818ea85484" /> Image: Getty Despite what was painted as a fractured relationship, reports have stated that Prince Charles has plans to contact his son in the coming weeks to try and smooth things over. “You are looking at a father who is deeply hurt by where he finds his relationship with his son,” a friend told the Daily Mail. “But, after much reflection, he also realises that nothing good will come of prolonging the fight. “He feels it is time to heal. Now is the time to mend a broken relationship.” The prince is reportedly being comforted by his wife, Camilla, the Duchess of Cornwall, who "just wants it fixed". Reports stated last week that Prince Charles was “in despair” over the interview where Meghan and Harry said they were cut off financially, Archie’s skin colour was made a concern before his birth, and the pressures and control the couple felt while working for The Firm. Meghan was also candid about her mental health, admitting to Oprah that there were days where she “just wanted to die”.

Relationships

Natalie Barr’s first day in Sam Armytage’s shoes

Natalie Barr has permanently replaced Sam Armytage on Channel Seven breakfast show Sunrise alongside co-host David "Kochie" Koch. She was welcomed with open arms by the panel at 5.30 am on Monday. The veteran newsreader thanked viewers for their well-wishes, but her happiness quickly turned into sheer shock after Kochie made a comment. Natalie, who will be celebrating 20 years with Sunrise in 2023, used to regularly fill in for Sam during her tenure, and former co-host Melissa Doyle before that. But despite her experience, Kochie joked that she still wasn't fit for the job. He said with a cheeky smirk: "After 18 years as part of the family... and we were never convinced she could do this after 18 years." Natalie looked shocked and instinctively hit her co-host, then said: "Excuse me! Okay, the first five minutes [and] I'm already punching you. This is going to be fun." Kochie cleared the air and stated that he was only joking, saying that his colleague's experience has made her more than qualified. "It's fabulous news," he said. "Handy tip: nothing has changed since Friday, or most of last year, so you should be okay." Natalie was confirmed as Sam's permanent replacement over the weekend. The veteran broadcaster said in a statement on Sunday she was looking forward to stepping into Sam's shoes. "Sunrise has been my work family for 18 years and while I've absolutely loved my role as newsreader, I've now been given the chance to move half a metre along the desk closer to Kochie and give something new a try," she said. "I like to think of it as same same, but different. I can't wait!" Kochie also praised Natalie for her dedication to Sunrise, saying: "Nat has been there every step of the way as we've evolved Sunrise over the past 18 years. "Our viewers know Nat is way more than just a newsreader. For years she has always stepped up as a co-host, filling in for Sam and I, and spent much of last year leading our coverage of the Covid pandemic. "We all love her wicked sense of humour and no-nonsense approach to life. Nat and I have always had a very close relationship. I've seen her sons grow into fine young men, walked The Kokoda Track with her husband, Drew, and her mum Julie is so gorgeous." He added: "Nat is a wonderful person, with a wonderful family, and I can't wait to sit alongside her as we continue to evolve Sunrise."

News

Queen allegedly throws shoes and a racket at Prince Philip

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> Despite the stoic front that is put on by members of the Royal Family, it appears that the Queen herself has a bit of a temper. In a newly released biography called Prince Philip Revealed, author Ingrid Seward shares an argument between the Queen and husband Prince Philip while they were touring Australia in 1954. According to the book, a camera operator was horrified to see Philip charging out of the couple’s chalet, “followed by a flying pair of tennis shoes and a racket and a very angry Queen shouting for him to come back. Then the indignant Queen grabbed hold of her husband and dragged him back inside.” The pair were awarded a weekend off, but were still being followed by a camera crew who were filming a documentary about their tour. The book continues, saying there was a "stunned silence" before the royal press secretary said that the crew was to shut off their cameras or they would be arrested. The offending film was reportedly handed over and given to the monarch. The Queen reportedly came out to meet the crew and thanked them for the film. “I am sorry for that little interlude,” she said, according to the book. “But as you know it happens in every marriage. Now, what would you like me to do?”. The incident was also shown in an episode of the Netflix series The Crown. Author Seward writes that the couple has had their squabbles over the years despite being married for a shocking 73 years. Philip could be “very tough” on the Queen and frequently called her a “bloody fool and accused her of talking rubbish,” Seward claims. The Queen, perhaps used to being diplomatic, “seldom answered back but would change the subject and started talking in riddles that would divert him as he tried to figure out what she was talking about,” the book says. </div> </div> </div>

News

The benefits of living independently in the comfort of a secure community

For many, downsizing and moving into a retirement home is not an easy decision. After all, you’re leaving the home you’ve known and loved for many years of your life. However, not having to worry about the daily upkeep of your home and garden could be considered a blessing – especially if your knees aren’t quite what they used to be! With retirement living communities being designed with comfort, convenience and your ideal lifestyle in mind, countless retirees are finding it easier to make the switch – in fact, many of Uniting’s residents who are currently enjoying all the benefits of a retirement living community say they wish they’d done it sooner. What’s the difference between independent and assisted living? It’s important to know that there is a difference between independent and assisted living. <a href="https://www.uniting.org/uniting-westmead/retirement-independent-living">Independent living</a> means that you’re able to live your life exactly as you’re used to, but with more friends around as many retirement communities are a “village within a village”. This means that you’re surrounded by a supportive community but are still able to relax in the privacy of your own home. <a href="https://www.uniting.org/uniting-westmead/assisted-living">Assisted living</a> means you’re able to get support if you need it, perhaps if you’re finding the chores more difficult than they used to be. It can also be helpful if you just want more free time for yourself. Some retirement communities, such as <a href="https://www.uniting.org/uniting-westmead">Uniting Westmead</a>, offer a range of services that can suit your needs. Warwick and Barbara are new Uniting Westmead residents, and they couldn’t be more thrilled about the change. “The house was a bit too much for us now,” explains Barbara. “We don’t have to worry about changing lightbulbs or tap washers now, and we have a community of people we can now mix with,” laughs Warwick. <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/VzvLbe4ft2U"></iframe></div> How do I know which one is for me? Independent living is ideal if you’re looking to hand over the upkeep of your home and garden and enjoy your time in a retirement village. With so many amenities on offer at Uniting Westmead, such as a seniors’ gym, hair and beauty salon, a community café and a vegetable garden, you’ll have more than enough on your plate to keep your schedule jam-packed. However, if you find that you’re struggling to keep on top of the housework or are having a bit more trouble physically with things than you used to, assisted living is for you. The right level of support can be tailored to each person’s requirements and you are able to add extra services to your plan if you need them. What do the apartments look like? The apartments have been designed with you in mind, with features that are bound to make your life easier. These include generous doorways, windows and corridors as well as level flooring. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838279/body-uniting.png" alt="" data-udi="umb://media/6cdaf209f8bb4a88bc0988e6447c1a39" /> If you’re worried about what might happen if you’re injured in your home, you needn’t be. This is due to the 24-hour emergency call system that’s in place in every apartment. You can relax and enjoy open plan living spaces, a private balcony or courtyard as well as stainless steel appliances included in the apartment. In the hotter summer months, it’s easy to keep cool with air conditioning as well as window furnishing, which are included. Uniting Westmead is also right in the heart of Sydney, which is a key concern for Barbara and Warwick. “The location is perfect, it’s across the road from Parramatta Park, which is ideal for the grandchildren,” says Barbara. Warwick is also impressed with the location of the units. “We didn’t want to be too far away from hospitals, but still wanted to be close to the family,” he explains. “We did our research, and as far as we’re concerned, Uniting ticked all the boxes.” See what you may be missing out on, as you can chat to someone today who has made the move into Uniting Westmead. This is a sponsored article produced in partnership with <a href="https://ad.doubleclick.net/ddm/clk/478579433;284977294;l">Uniting Westmead</a>.

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Hunt for Cinderella! Mystery shoe left at Prince Christian's party sparks search

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The best electric heated blanket in Australia for unparalleled warmth and comfort

“Rip off”: Charity shop blasted over extortionate sale

3 reasons you feel hungrier and crave comfort foods when the weather turns cold

The unusual wedding style trend causing a stir

Hospice nurse explains the “very comforting” thing that happens just before death

Best cold weather workouts you can do from the comfort of home

People are shivering in cold and mouldy homes in a country that pioneered housing comfort research – how did that happen?

The exact amount Aussies need to save for a comfortable retirement

"Peace, comfort and courage": Dame Deborah James farewelled

Wearing shoes in the house is just plain gross, says the verdict from scientists who study indoor contaminants

“When in doubt, wear red”: Julie Bishop’s courageous callback

Convenience, comfort, cost and carbon: what’s the best way to travel, save money and cut emissions?

Amazing audio of Cleo's rescue, plus Premier owes her a new pair of shoes

How much do you need to retire comfortably?

Prince Charles “deeply hurt” and seeking comfort in Camilla

Natalie Barr’s first day in Sam Armytage’s shoes

Queen allegedly throws shoes and a racket at Prince Philip

The benefits of living independently in the comfort of a secure community

Our Partners

News

Shop

Catalogues

Newspaper

Contests

Entertainment

Travel

Health

Lifestyle

Finance

Property

Compare

Games

Information

Keep up to date

Search

Hunt for Cinderella! Mystery shoe left at Prince Christian's party sparks search

Ballet flats are back. Here’s what the research says about how they affect your feet

The best electric heated blanket in Australia for unparalleled warmth and comfort

“Rip off”: Charity shop blasted over extortionate sale

3 reasons you feel hungrier and crave comfort foods when the weather turns cold

The unusual wedding style trend causing a stir

Hospice nurse explains the “very comforting” thing that happens just before death

Best cold weather workouts you can do from the comfort of home

People are shivering in cold and mouldy homes in a country that pioneered housing comfort research – how did that happen?

The exact amount Aussies need to save for a comfortable retirement

"﻿Peace, comfort and courage": Dame Deborah James farewelled

Wearing shoes in the house is just plain gross, says the verdict from scientists who study indoor contaminants

“When in doubt, wear red”: Julie Bishop’s courageous callback

Convenience, comfort, cost and carbon: what’s the best way to travel, save money and cut emissions?

Amazing audio of Cleo's rescue, plus Premier owes her a new pair of shoes

How much do you need to retire comfortably?

Prince Charles “deeply hurt” and seeking comfort in Camilla

Natalie Barr’s first day in Sam Armytage’s shoes

Queen allegedly throws shoes and a racket at Prince Philip

The benefits of living independently in the comfort of a secure community

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"Peace, comfort and courage": Dame Deborah James farewelled